Weigh In record (no journal entry) for 08 October 2021
|
177.7 lb
Lost so far: 24.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
2317 kcal
|
Fat: 108.87g | Prot: 121.52g | Carb: 290.76g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Mini Cucumbers, Classics Hummus Singles, Carrots, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Hard Boiled Eggs, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Ground Turkey Spanish rice. Snacks/Other: 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Enjoy Life Mini Chocolate Chips, Ghirardelli Dark Chocolate Intense Dark 72%, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|