Weigh In record (no journal entry) for 03 April 2014
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209.9 lb
Lost so far: 43.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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520 kcal
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Fat: 12.09g | Prot: 27.57g | Carb: 84.00g.
Breakfast: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Oscar Mayer Turkey Bacon. Lunch: Oroweat Jewish Rye Bread, Columbus Herb Roasted Turkey Breast. Snacks/Other: Kirkland Signature Real Sliced Fruit Fuji Apple Slices with Cinnamon. more...
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gaining 1.3 lb a week
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azegerman's weight history
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