Weigh In record (no journal entry) for 16 March 2011
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298.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1515 kcal
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Fat: 62.52g | Prot: 194.24g | Carb: 49.38g.
Breakfast: 100% Whey Protein Powder - Vanilla, 100% Whey Protein Powder - Vanilla, Apples (Without Skin). Lunch: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken Breast (Skin Not Eaten), French Fried Onions, Premium Real Crumbled Bacon, Light Done Right Italian Salad Dresstng, classic iceberg salad, honey ham. Snacks/Other: Roasted Broiled or Baked Chicken Drumstick, Pecan Nuts, Cocoa Roast Almonds. more...
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4171 kcal
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Activities & Exercise:
run intervals _elliptical - 45 minutes, Bicycling (slow) - 11/mph - 17 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 43 minutes. more...
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losing 4.2 lb a week
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