Weigh In record (no journal entry) for 08 October 2021
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189.6 lb
Lost so far: 30.0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2021:
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982 kcal
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Fat: 35.73g | Prot: 59.14g | Carb: 49.03g.
Breakfast: Reiter Fat Free Cottage Cheese, Plums, Eggo Homestyle Waffles (2), Coffee. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 15.4 lb a week
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rudy lenzkes's weight history
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