Weigh In record (no journal entry) for 16 March 2011
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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968 kcal
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Fat: 32.71g | Prot: 96.85g | Carb: 75.39g.
Breakfast: Light Fat Free Vanilla Yogurt. Lunch: Deli Style Sliced Mozzarella Cheese, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Hot Mustard, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat. Dinner: mushroom, red onion, green pepper, Frozen Chicken Breast. more...
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4335 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 7/mph - 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 35 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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