bsm1sh's Journal, 03 April 2014

180.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

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811 kcal

Fat: 38.39g | Prot: 21.92g | Carb: 99.81g.   Breakfast: Granulated Sugar, Coffee with Milk and Sugar. Lunch: Whole Wheat Bread, Olive Oil, Mixed Salad Greens, Tuna, Cream of Asparagus Soup. more...

3168 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...