Weigh In record (no journal entry) for 03 April 2014
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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596 kcal
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Fat: 14.48g | Prot: 63.74g | Carb: 50.58g.
Breakfast: Marketside Baby Kale and Spinach Blend, Water, Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Water, Roseland Center Cut Thin Sliced Boneless Pork Chops, Marketside Baby Kale and Spinach Blend, La Mexicana Mild Salsa, Marketside Spinach Artichoke Hummus. Dinner: Target Beef Eye of Round Steak Thin, Marketside Baby Kale and Spinach Blend, Tostitos Medium Salsa, Marketside Spinach Artichoke Hummus. Snacks/Other: Wal-Mart Gala Apple, Protein Supplement Powder, Strawberries, Water. more...
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steady weight
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