Weigh In record (no journal entry) for 08 October 2021
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145.7 lb
Lost so far: 18.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1715 kcal
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Fat: 50.87g | Prot: 77.62g | Carb: 234.97g.
Breakfast: Biskwi Cashew Cookies, Мёд, BioX Nutri-Nut, Банан, Голубика, Инжир, Сухие Семена Чиа, Mccann's Oats, Silk True Almond Unsweetened. Lunch: Огурец (с Кожурой), Помидоры, Dimpflmeier Monastery Rye Bread, Рис, Яйцо, Оливковое Масло, Metro Medium Ground Beef . Dinner: Сухая Рисовая Лапша, Edo Japan Spring Roll, Great Value Chicken Broth, Куриные Грудки. more...
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losing 12.3 lb a week
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