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weighed in at doctors today and created a plan moving forward for weight loss. 💪 my goals are achievable. i just need to get there.
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193.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1135 kcal
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Fat: 42.14g | Prot: 54.03g | Carb: 129.38g.
Breakfast: Zarraffas White Chocolate Mocha without Cream, Baby Carrots , Western Star Original Salted Butter, Toasted White Bread . Lunch: Bread Stuffing, Gala Apples, Western Star Original Salted Butter, Mayonnaise , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, White Bread , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 3.7 lb a week
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