newjensen's Journal, 14 March 2011

252.5 lb Lost so far: 7.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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3711 kcal

Fat: 126.81g | Prot: 329.67g | Carb: 342.42g.   Breakfast: Greek yogurt (vanilla), GOLEAN High Protein & High Fiber Cereal, Egg, Greek Yogurt - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Dry Spaghetti, Ground Turkey Burgers, Egg, Crushed Tomatoes (Canned), Pork Loin (Country-Style Ribs), Olive Oil, chunk white albacore tuna. Dinner: Green Peas, Tilapia (Fish). Snacks/Other: Milk (Nonfat), GOLEAN Crisp! ( Toasted Berry Crumble), S'mores Deluxe High Protein Double Layer Bar, BLDERS BAR CHOC MINT. more...

3662 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...