newjensen's Journal, 20 February 2011

despite low cal week (2532 avg) little weight lost. down to a low of 249.5/28.8% yesterday. back up to 251 this am after moderate cals/carbs yesterday.

251.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3763 kcal

Fat: 113.93g | Prot: 232.70g | Carb: 362.47g.   Breakfast: Sesame Bagel, Butter, Jumbo Brown Grade A Eggs, Stonyfield Greek style peach yogurt, GOLEAN Crunch!. Lunch: Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Crispy apple pie. Snacks/Other: GOLEAN Crunch!, Simply Smart Fat Free Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Traditional Lager. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...