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this is how a week is done! ~2150 cals/day, <200 carbs/day, 20 + miles of running. recovered from a high cal weekend AND lost 4 pounds in addition!
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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4657 kcal
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Fat: 87.36g | Prot: 154.69g | Carb: 541.97g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 2% Fat Greek Yogurt. Lunch: Brown Rice, Chicken Thigh. Dinner: Sicilian Pizza. Snacks/Other: Cytomax Naturals, Macaroni or Noodles with Cheese, Torpedo Extra IPA, Extra Thin Pretzels, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3819 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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