newjensen's Journal, 11 February 2011

253.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 72.25g | Prot: 159.43g | Carb: 162.95g.   Breakfast: 2% Fat Greek Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Chicken Thigh, Sweet 'n Spicy Barbecue Sauce, Crispy apple pie. Dinner: Large Brown Eggs. Snacks/Other: Simply Smart Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Wasabi Peas, Bananas. more...

4150 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...