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31.1%
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1733 kcal
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Fat: 67.13g | Prot: 176.97g | Carb: 107.79g.
Lunch: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), 2% Fat Greek Yogurt, GOLEAN High Protein & High Fiber Cereal. Dinner: Sweet 'n Spicy Barbecue Sauce, Oatmeal, Ground Beef Chuck 80/20, Egg, Meat Loaf Made with Beef and Pork. Snacks/Other: Super Advanced Whey Protein Strawberry, whey protein shake. more...
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3723 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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