Weigh In record (no journal entry) for 26 January 2011
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259.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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3848 kcal
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Fat: 73.02g | Prot: 209.91g | Carb: 331.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), whey protein shake, Bananas. Lunch: multigrain bread, Deli Ham, GOLEAN High Protein & High Fiber Cereal, Total 2% Greek Yogurt with Peach. Dinner: New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen), Chicken Sausage. Snacks/Other: Torpedo Extra IPA, Cashew Halves & Pieces. more...
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3533 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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