Weigh In record (no journal entry) for 21 January 2011
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2882 kcal
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Fat: 119.31g | Prot: 206.02g | Carb: 231.23g.
Breakfast: Nature's Promise Oat & Honey Bread, Large Brown Eggs, 0% Fat Greek Yogurt - Blueberry, Go Lean Crunch! - Honey Almond Flax. Lunch: Challah Egg Bread, Sorrento Fresh Mozzarella. Dinner: Yukon Gold Potatoes, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Wasabi Peas, Go Lean Crunch! - Honey Almond Flax, 0% Fat Greek Yogurt - Honey Vanilla, Crispy apple pie, Salami, Nature's Promise Oat & Honey Bread. more...
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3268 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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