Weigh In record (no journal entry) for 15 January 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2690 kcal
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Fat: 105.26g | Prot: 211.17g | Carb: 219.46g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Chicken Thigh, Chicken Thigh, Brown Rice, Gala Apples. Dinner: Chicken Thigh, Brown Rice (Long-Grain, Cooked), Chicken Thigh. Snacks/Other: Milk (Nonfat), Provolone Cheese, Salami, BIG100 Meal Replacement Bar - Super Cookie Crunch, BIG100 Meal Replacement Bar - Super Cookie Crunch. more...
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3647 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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