Weigh In record (no journal entry) for 08 October 2021
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175.7 lb
Lost so far: 37.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2558 kcal
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Fat: 79.15g | Prot: 117.38g | Carb: 337.50g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Pirkka Miniluumutomaatti, Punasipuli, Atria Kevyt Jauheliha 9,5%, Mutti Polpa Tomaattimurska, Arla Apetina Classic 3%. Dinner: Pizza Liha- ja Kasvistäytteellä. Snacks/Other: Irtokarkki. more...
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losing 4.6 lb a week
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