Weigh In record (no journal entry) for 03 April 2014
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232.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1814 kcal
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Fat: 32.66g | Prot: 118.65g | Carb: 268.32g.
Breakfast: Dunkin' Donuts Coffee, Milk (2% Lowfat with Added Vitamin A) , Bananas, Optimum Nutrition Pro Complex Protein Shake. Lunch: season's choice 041498202842, Market Pantry Chewy Granola Bars - Chocolate Chunk, Trader Joe's Greek Style Nonfat Yogurt - Pomegranate. Dinner: Kroger Crispy Rice Marshmallow Treat, Gala Apples, Oranges , Season's Choice California Medley, Market Pantry Chewy Granola Bars - Chocolate Chunk. Snacks/Other: Air Popped Popcorn , Butter, Jif Natural Creamy Peanut Butter, Trader Joe's Whole Wheat British Muffins, wrigleys Wrigleys Doublemint. more...
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3832 kcal
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Activities & Exercise:
Treadmill 3.25 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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