Weigh In record (no journal entry) for 08 October 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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3168 kcal
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Fat: 78.74g | Prot: 173.14g | Carb: 434.46g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Kellogg's Extra Milk Chocolate, Myprotein Impact Whey Protein. Lunch: Santa Lucia Ricotta Light, Tigullio Pesto, Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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