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ginasorrentino
Journal
03 Apr 14
ginasorrentino's Journal, 03 April 2014
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Monday 3/31/14 had my cycle in 3/29 /14 maintained my 2 pound weight loss.
181.0 lb
Lost so far:
1.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
1125 kcal
Fat: 58.13g | Prot: 62.70g | Carb: 114.87g.
Breakfast:
Skippy Creamy Peanut Butter, Coffee.
Lunch:
White Bread, Ballard's Farm Egg Salad, Bananas, Weight Watchers 100% Whole Wheat Wraps.
Dinner:
Milk (1% Lowfat with Added Vitamin A), GNC Pro Performance Whey Protein Complex.
Snacks/Other:
Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip.
more...
3047 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours.
more...
steady weight
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