Cette's Journal, 16 March 2011

169.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 19.21g | Prot: 55.63g | Carb: 199.58g.   Breakfast: Bananas (Large), Total Lean Shake 25 - French Vanilla. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mixed Vegetables (Frozen). Dinner: Mixed Vegetables (Frozen). Snacks/Other: Total Lean Pre-Diet Cleanse, Vodka, 100% White Corn Restaurant Style Tortilla Chips, Organic Chipotle Salsa, Red Delicious Apples, Red Delicious Apples. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...