Weigh In record (no journal entry) for 16 March 2011
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253.0 lb
Lost so far: 8.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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977 kcal
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Fat: 22.50g | Prot: 34.27g | Carb: 171.84g.
Breakfast: Great Grains Blueberry & Pomegranate, Milk (Nonfat) , Tea (Brewed) , Sweeteners (Splenda Packets, Sucralose) . Lunch: hellmans, dempsters . Dinner: Nectarines. Snacks/Other: All Bran Bar - Oatmeal Cinnamon, Bananas, nature valley sweet and salty. more...
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3579 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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