Lind@@h's Journal, 08 February 2015

165.3 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 67.28g | Prot: 45.43g | Carb: 150.84g.   Breakfast: Aldi Filet Americain, C1000 Meergranen Bollen. Lunch: Zacht Brood met Knoflook en Parmezaanse Kaas, Lupack Soepballetjes, Konings Crème Fraîche, Honig Tomaten-Crèmesoep. Dinner: Meergranenbol, Meergranenbol, Kwekkeboom Kroket. Snacks/Other: Fuji Appels, Zespri Kiwi Gold. more...

1964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...