Weigh In record (no journal entry) for 08 October 2021
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174.2 lb
Lost so far: 46.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1691 kcal
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Fat: 135.26g | Prot: 86.53g | Carb: 27.88g.
Breakfast: AH Vet Spek, Body & Fit MCT Oil, Atkins Fudge Caramel, Jumbo Yoghurt Griekse Stijl 10%, AH Achterham, AH Mozzarella Rasp, Ei, AH Courgette, Lijnzaadolie. Lunch: AH Hollandse Aardbeien. Dinner: Body & Fit MCT Oil, Jumbo Cottage Cheese. more...
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gaining 4.6 lb a week
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