Duhne27's Journal, 08 October 2021

wine and carrot cake at a birthday party
169.5 lb Lost so far: 17.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2021:
1511 kcal Fat: 88.92g | Prot: 82.80g | Carb: 101.73g.   Breakfast: Clicks Magnesium Fizzy, Sardines in Oil (Canned), Cape Point Light Meat Shredded Tuna in Vegetable Oil , Lettuce, Chewing Gum (Sugarless) , Coffee, The Harvest Table Pure Collagen Powder, Blueberries , Black Cat Smooth Peanut Butter, Bakers Provita Plain Rice Cakes, Sardines in Oil (Canned). Lunch: Lindt Dark Chocolate Truffle Balls, Crosse & Blackwell Tangy Mayonnaise. Dinner: Kombucha. Snacks/Other: Blueberries , Lindt Milk Chocolate Truffle Ball, Truly Good Turnip & Cauli Noodles, Cheddar Cheese , Bolognese. more...
2043 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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