Weigh In record (no journal entry) for 03 April 2014
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1734 kcal
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Fat: 52.27g | Prot: 52.62g | Carb: 230.07g.
Breakfast: Fresh & Easy Melon Medley, Golden Delicious Apples, Lemon Juice . Lunch: Tone's Chopped Onion, Tomato Catsup, Rouses Hot Dog Bun, Hill Country Fare Jumbo Beef Hot Dogs. Dinner: Pizza with Meat, Garlic Bread, Bertolli Garlic Shrimp Risotto, Whiskey Sour (Prepared) . more...
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losing 5.6 lb a week
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