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1800 4:30
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185.0 lb
Lost so far: 16.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1790 kcal
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Fat: 55.46g | Prot: 150.36g | Carb: 180.24g.
Breakfast: Egg Yolk, شرائح نادك جبن, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Laperva ISO TRIBLR ZERO Cookies & Cream, Egg White. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Zucchini, Red Onions, Green Sweet Pepper. Dinner: Unroasted Almonds, Gala Apples, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt. Snacks/Other: Hulled Sunflower Seeds, Twix Crunchy Caramel. more...
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steady weight
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