Weigh In record (no journal entry) for 08 October 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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958 kcal
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Fat: 27.70g | Prot: 62.23g | Carb: 121.64g.
Breakfast: Pepaya, Susu Kedelai. Lunch: Batagor Batagor, Mentimun (dengan Kulit), Nasi Merah. Dinner: WRP On The Go Kopi. Snacks/Other: Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Sari Roti Roti Isi Chicken Teriyaki. more...
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losing 12.3 lb a week
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seliaalbert98's weight history
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