Weigh In record (no journal entry) for 03 April 2014
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1984 kcal
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Fat: 74.72g | Prot: 65.16g | Carb: 277.34g.
Breakfast: Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Chicken Breast Meat (Broilers or Fryers), Spanish Rice. Dinner: Sierra Mist Sierra Mist Soda, Papa John's 14" Thin Crust Pizza - Garden Fresh. more...
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3510 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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