Weigh In record (no journal entry) for 16 March 2011
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195.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1475 kcal
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Fat: 23.99g | Prot: 80.44g | Carb: 243.88g.
Breakfast: Milk (Nonfat), Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Metobolic Whey Protein - Chocolate. Lunch: Raisins (Seedless), Long Grain & Wild Rice, Chicken Meat (Roasting), Sugar Snap Peas, Organic Spring Mix. Dinner: Orange Juice (Pulp Free), Colby Jack Cheese, Round Sourdough Sliced Bread. Snacks/Other: Strawberries, Light Thick & Creamy French Vanilla Yogurt, Whoppers Robin Eggs. more...
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2566 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Elliptical - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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