doctorbarringer's Journal, 16 March 2011

237.6 lb Lost so far: 0.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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972 kcal

Fat: 56.91g | Prot: 66.42g | Carb: 53.92g.   Breakfast: Celery, Yellow Sweet Peppers, Fried Egg. Lunch: Fish Taco. Dinner: Ground Turkey (Cooked), Garden Salad. more...

3938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours. more...