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doctorbarringer
Journal
16 Mar 11
doctorbarringer's Journal, 16 March 2011
doctorbarringer's Profile
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Weigh In record (no journal entry) for 16 March 2011
237.6 lb
Lost so far:
0.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
972 kcal
Fat: 56.91g | Prot: 66.42g | Carb: 53.92g.
Breakfast:
Celery, Yellow Sweet Peppers, Fried Egg.
Lunch:
Fish Taco.
Dinner:
Ground Turkey (Cooked), Garden Salad.
more...
3938 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours.
more...
losing 17.5 lb a week
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