Weigh In record (no journal entry) for 30 September 2021
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169.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1283 kcal
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Fat: 59.51g | Prot: 77.72g | Carb: 104.73g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Puerto Rican Style Fried Chickpeas (Garbanzos Fritos), Applebee's Grilled Chicken Breast, Fresh Creative Foods Mediterranean Feta Orzo Salad, Feta Cheese. more...
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gaining 1.2 lb a week
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