Weigh In record (no journal entry) for 02 October 2021
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166.4 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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998 kcal
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Fat: 53.65g | Prot: 30.28g | Carb: 97.63g.
Breakfast: Plum, Pears , Horizon Organic Half & Half (Ultra Pasteurized), Jimmy Dean Pork Sausage Patties. Lunch: Mary's Gone Crackers Super Seed Crackers, Kraft Light Mayonnaise, Sweet Pickle Relish , Eggland's Best Large Grade A Eggs. more...
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losing 9.1 lb a week
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