Weigh In record (no journal entry) for 06 October 2021
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165.8 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2704 kcal
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Fat: 141.61g | Prot: 45.12g | Carb: 301.83g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Bananas , Base Culture Original Almond Butter, Quaker Rice Cakes - Lightly Salted, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Marie Callender's Cornbread, Healthy Choice Butternut Squash Soup, Butter . Snacks/Other: Sauvignon Blanc Wine, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pears. more...
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losing 1.4 lb a week
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