Weigh In record (no journal entry) for 07 October 2021
|
128.5 lb
Lost so far: 14.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2021:
|
1381 kcal
|
Fat: 40.34g | Prot: 85.31g | Carb: 59.76g.
Lunch: Dia Tapas Pascualina Integral, Huevo, Ciudad del Lago Atún en Aceite y Agua. Dinner: Puerros, Zanahoria Cocida, Peceto. Snacks/Other: Tapa de Asado, Dia Pan Doble Integral, Milkaut Queso Barra, Paladini Bondiola de Cerdo, Vino Syrah. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|