Weigh In record (no journal entry) for 07 October 2021
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268.2 lb
Lost so far: 31.2 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1680 kcal
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Fat: 96.00g | Prot: 191.20g | Carb: 16.00g.
Breakfast: Coca-Cola Coke Zero. Lunch: Patti's Low Carb Lo Mein. more...
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losing 1.4 lb a week
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