Weigh In record (no journal entry) for 01 March 2011
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295.0 lb
Lost so far: 38.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1290 kcal
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Fat: 15.25g | Prot: 112.75g | Carb: 140.00g.
Lunch: Baby-Cut Carrots, Rice Sides - Creamy Chicken, Boneless Skinless Chicken Breasts. Dinner: Boneless Skinless Chicken Breasts, Rice Sides - Herb & Butter. Snacks/Other: Apple Grape Bites, Special K Bar Chocolatey Drizzle. more...
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5236 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 3 hours and 32 minutes, Sleeping - 6 hours and 28 minutes, Resting - 7 hours and 35 minutes, Sitting - 3 hours. more...
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losing 22.2 lb a week
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kelzic's weight history
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