Weigh In record (no journal entry) for 16 March 2011
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1843 kcal
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Fat: 76.20g | Prot: 57.70g | Carb: 174.41g.
Breakfast: Orange Juice with Calcium & Vitamin D, 100% Whole Wheat Bread, Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Classic Egg Salad, Medium Cheddar Cheese, Bagel Thins - Plain. Dinner: Mirror Pond Pale Ale, Tater Tots, Mama Jeans Chicken Noodle Soup. Snacks/Other: Red Table Wine, Craisy Oatmeal Cookies. more...
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1992 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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ploegers's weight history
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