Weigh In record (no journal entry) for 07 October 2021
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203.9 lb
Lost so far: 20.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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766 kcal
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Fat: 19.77g | Prot: 25.50g | Carb: 127.57g.
Breakfast: Banana Caturra. Lunch: Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Arroz Branco (Cozido), Purê de Inhame. Dinner: Walmart Queijo Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Vitamina de Mamão, Batavo Iogurte de Morango. more...
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losing 6.2 lb a week
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