Weigh In record (no journal entry) for 03 April 2014
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175.0 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1779 kcal
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Fat: 46.33g | Prot: 78.61g | Carb: 267.03g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Gekookt Ei, Gemengde Sla, Colruyt Everyday Ontvette Ham, Goudse Kaas, Komkommer (met Schil), Stokbrood, Tomaten. Dinner: Gerookte Zalm, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Everyday Riz au Lait, Koffie met Melk en Suiker, Koffie met Melk. more...
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2359 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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