Susan Farm's Journal, 07 October 2021

98.2 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 144.56g | Prot: 76.76g | Carb: 211.36g.   Breakfast: Organic Valley Organic Sharp Cheddar Cheese, Crackers, Peaches (Solids and Liquids, Juice Pack, Canned) , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Now Foods Psyllium Husk Powder, Egg (Whole), Butter (Salted), Rudi's Organic Bakery Spelt Bread. Lunch: Straus Family Creamery Organic Vanilla Bean Ice Cream, Simply Natural Organic Medium Salsa, Simple Truth Organic Pinto Beans, Fresh Lemon Juice, Butter (Salted) , Cooked Kale (from Fresh), Meatless Pasta with Tomato Sauce. Dinner: Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Santa Cruz Organic Apple Apricot Sauce, 365 Organic Mayonnaise, Handsome Brook Farm Pasture Raised Organic Eggs, Crackers, Organic Valley Organic Sharp Cheddar Cheese. more...

1097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...