Weigh In record (no journal entry) for 07 October 2021
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177.2 lb
Lost so far: 24.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2147 kcal
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Fat: 71.65g | Prot: 142.24g | Carb: 265.58g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Dr. Formulated Organic Fiber, Organic Stevia Blend, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Giant Food Bananas (Large), Ghirardelli Dark Chocolate Intense Dark 72%, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Dinner: Mac & Cheese. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.8 lb a week
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