RumnCoke's Journal, 16 March 2011

252.2 lb Lost so far: 45.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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858 kcal

Fat: 20.99g | Prot: 67.32g | Carb: 102.61g.   Breakfast: hmr shake chocolate 800. Lunch: hmr vanilla. Dinner: miracle whip, Smoked Honey Ham (Cooked), Reduced Sodium American Cheese. Snacks/Other: hmr shake chocolate 800, Peanut Butter Filled Pretzel Nuggets. more...

2846 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Curling - 2 hours. more...