Weigh In record (no journal entry) for 07 October 2021
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271.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1461 kcal
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Fat: 47.26g | Prot: 63.29g | Carb: 204.35g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Lifesavers Wild Berries Gummies, Turkey Wrap, Gulden's Spicy Brown Mustard, Pickles, Coleslaw. Dinner: Apples, Parm Crisps Original, Amy's Ravioli Bowl. Snacks/Other: Tangerine. more...
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3270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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