Weigh In record (no journal entry) for 16 March 2011
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142.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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243 kcal
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Fat: 4.07g | Prot: 26.54g | Carb: 26.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Celery. Snacks/Other: Red Delicious Apples, Melba Snacks All Natural Roasted Garlic. more...
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losing 8.4 lb a week
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