Weigh In record (no journal entry) for 03 April 2014
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172.8 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1808 kcal
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Fat: 72.52g | Prot: 95.28g | Carb: 204.70g.
Breakfast: Perkins Restaurant Bacon Classic Eggs, Jason's Deli Cucumber Slices, Tomatoes, Bell Peppers, Bananas. Lunch: Chicken Soup, Pickles, Mashed Potato, Asian Chicken. Dinner: Cheddar Cheese, White Bread, Chicken Drumstick, Pork Meatballs, Radishes, Lettuce. Snacks/Other: Dove Rich Dark Chocolate, Hulled Sunflower Seeds, Apples. more...
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2647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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