Weigh In record (no journal entry) for 16 March 2011
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1354 kcal
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Fat: 35.05g | Prot: 78.37g | Carb: 260.19g.
Breakfast: Bagel with Cream Cheese. Lunch: Gala Apples, Diced Grilled Chicken Breast, Light 35 White Bread, Fat Free Mayonnaise, Navels Oranges, Diced Grilled Chicken Breast, Light 35 White Bread, Fat Free Mayonnaise, Light 35 White Bread, Fat Free Mayonnaise, Diced Grilled Chicken Breast. Dinner: Reduced Fat American Cheese, Light Ranch Reduced Fat Dressing, Carrots, Lettuce, Gala Apples, Smoked Honey Cured Ham. more...
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2760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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steady weight
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