Weigh In record (no journal entry) for 07 October 2021
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1101 kcal
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Fat: 26.72g | Prot: 50.88g | Carb: 174.06g.
Breakfast: Good & Gather Fruit Strips, Trader Joe's Frozen Berry Medley, Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, Spinach . Lunch: Feta Cheese , Cooked Beets (from Fresh), Spinach , Trader Joe's Albacore Tuna in Water (No Salt Added), Trader Joe's 10 Minute Farro. Dinner: Broccoli , Trader Joe's Organic Firm Tofu, Napa Cabbage (Cooked) , Vegetables and Rice Paper Roll with Meat and/or Shrimp, Beef Broth, Bouillon or Consomme, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Rice Noodles (Cooked) . Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Fig Cereal Bars. more...
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gaining 4.2 lb a week
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