Weigh In record (no journal entry) for 16 March 2011
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211.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1061 kcal
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Fat: 35.82g | Prot: 66.20g | Carb: 128.76g.
Breakfast: Cream Substitute (Powdered) . Lunch: Oranges , Chicken Fettuccini, Mini Pretzels. Dinner: Mashed Potato (from Fresh), Broccoli , Skim or Nonfat Milk (Calcium Fortified), Turkey Ham. more...
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gaining 3.5 lb a week
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